Stride Strong

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Stride Strong *

12-Week Online Strength Program for Runners

Stride Strong: The 12-Week Strength Blueprint for Runners

Build strength that supports your miles– minus the guesswork

You’ve wanted to add strength training to your routine- you know it’s important…

But something always seems to get in the way of getting started– or sticking with it.

  • Too many options.

  • Too little time.

  • Not even sure where to begin…

Stride Strong was built to change all that.

It’s a no-guesswork 12-week blueprint for building momentum and adding confidence to your running.

All without spending hours in the gym or wondering if you’re doing the right things.

Why Stride Strong Works

I designed Stride Strong using the same strength and conditioning pillars I apply when creating customized strength programs for the runners I coach.

It’s built around what matters most for enhancing muscle durability— and runner longevity:

  • Foundational movement patterns targeting key muscle groups

  • Strategic progressions that reinforce strength and power

  • Structure that’s compatible with your run training

This is the program for when you’re ready to stop starting over— and start building real strength that supports your miles.

What’s Inside Stride Strong?

For 12 Weeks you’ll get:

  • 2 Full Body Strength Sessions per week (25-35 minutes each)

    • Built around the movement patterns that matter for athletes (i.e. runners): hinge, squat, lunge, press, pull, carry + CALVES

  • 1 Mobility Session per week (15-20 minutes)

    • Straightforward & efficient. These routines will complement your training by improving access to joint range of motion, and through facilitating tissue mobility and recovery.

  • Flexible Equipment Options

    • Body weight, resistance bands, dumbbells, kettlebells… barbell if you’ve already got a lifting resume

  • True Stride Training App Access

    • Each session is programmed for you to follow. Clear demo videos and text-based coaching cues will help you chart your progress and keep you on track.

  • Support Along the Way

    • You’re not on your own! I’ll be sending tips, motivation, and offering check-in opportunities throughout your program.

⚡BONUSES⚡

  • Onboarding Workbook- All your need-to-know info: how to select the right weight for you; how to gauge your workout intensity; how to schedule sessions into your running/cardio calendar… and more

  • Bonus Time to complete- 16 weeks in the True Stride Training app! Yes this is a 12-week program, but you’ll get 4 additional weeks of access… in case life gets busy… in case you’d like to repeat workouts and keep the momentum rolling

  • 30 minute Support Session with Coach Carrie- This little extra is highly encouraged, but it’s a totally optional perk according to what type of support suits you. You can use this to help get you started, use it midway through for a 1:1 check-in, or near the end of your program to strategize about what comes next… your option, your choices.

Get Stride Strong

Sounds great… but is this really for ME?

Stride Strong is designed for runners who want to:

  • Build a strength foundation to power future training cycles

  • Improve running economy and keep the springiness in your stride

  • Support long-term run health and consistency

  • Train purposefully through the off-season or preseason

  • Dedicate to a plan made for runners

Whether you’re setting up to chase a PR, finding your way back after a busy season, or just need a solid starting line– Stride Strong is here to provide the structure and support that lasts.


Sign Me Up

FAQs

What level of experience is needed for Stride Strong?

Beginners welcome! This program includes clear exercise demo videos and instructions. Phases build upon each other, giving you plenty of time to gain momentum and confidence through the process.

For those more experienced, you’ll love the progressive structure of the program. You can keep challenging your fitness from the very beginning.

Do I need a gym?

Nice, but not necessary. If you have a gym membership this is perfect as the program can come with you on your app. If you’re working out from your home gym, you’ll want a small array of dumbbells (a great starting point would be pairs of 10-25#).

I see a lot of great “strength for runners” videos on social media- what makes this different?

This is designed comprehensively and progressively. We’re building here- no random feats of complexity. Weeks and phases build onto early familiarity, adding challenge and skill to the foundational movements. Result = progressive overload and strength gains. 

When does Stride Strong start?

Next Cohort: Monday 1/5/26

Reminder- EVERYONE gets access in the app for 16 weeks total.

Join Stride Strong

*Stride Strong

*Stride Strong

Your miles deserve the support of a strong foundation.

Join me inside Stride Strong:

Enroll Now at Holiday Price: $179 (Regular Price: $249)